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You are here: Home / Salsa- Homemade / One Minute Salsa and Healthy Baked Chips

One Minute Salsa and Healthy Baked Chips

November 20, 2010 by Mel and Boys Kitchen + 8 Comments

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MelandBoysKitchen
One Minute Salsa and Healthy Baked Chips

This One Minute Salsa and Healthy Baked Chips is just a small little healthy break from all the desserts we have been featuring lately:) But it will be short lived because I have an absolutely amazing Pumpkin Cream Trifle to share with you on Monday. So, with that tempting dessert coming your way, you may want to snack light this weekend:) I have joined a ” lose 10 pounds by Christmas weight loss challenge”. I know call me crazy! I have been following the weight watchers program (that I have from when I joined after baby boy #4). It is going great! I love that you can still have a yummy treat (like trifle) if you are smart with other choices. This is my favorite “smart” snack. It is only ‘2 points’ on the WW program. Although, I really think that even if you are not watching your calories, this One Minute Salsa and Healthy Baked Chips is still a great snack. It comes together fast, tastes delicious and doesn’t add inches, you know?! 

*Note: This recipe works great halved–just use 1 14oz can tomatoes

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One Minute Salsa and Healthy Baked Chips


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  • Author: Melanie ~ www.melandboyskitchen.com
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Ingredients

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Salsa:

  • 1/2 small red onion, peeled and quartered
  • 1/2 cup fresh cilantro leaves
  • 1/4 cup drained jarred pickled jalapenos
  • 2 tablespoons lime juice
  • 2 garlic cloves, peeled
  • 1/2 teaspoon salt
  • 1 (28-ounce) can diced tomatoes, drained

Healthy Baked Tortilla Chips

  • 4 corn tortillas cut into 8 triangular pieces with a pizza cutter (just like you were cutting a pizza)
  • Cooking spray
  • Kosher salt

Instructions

Salsa:

  1. In the bowl of a food processor (or a blender), pulse the onion, cilantro, jalapenos, lime juice, garlic and salt until coarsely chopped.
  2. Add the drained tomatoes and pulse until combined. Don’t overprocess in this step if you want your salsa to remain chunky – just give it a few good 1-second pulses until everything is mixed. You can place the salsa in a fine mesh strainer or sieve and drain briefly if you want (I don’t). Transfer to a bowl and serve.
  3. Makes 3 cups.

Healthy Tortilla Chips:

  1. Spread the triangular pieces of corn tortillas on a baking sheet. I use my Pampered Chef Stoneware bar pan. Spray corn tortilla triangles with cooking spray and sprinkle with kosher salt. Bake in preheated 350 oven for 10+ minutes. Check often and stir once halfway thru if needed. Just watch them and take out when golden brown.

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Recipe Source: My Kitchen Cafe–thanks Mel!

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Filed Under: Dips & Spreads, Latin, Melanie, Salsa- Homemade, Tomato, Weight Watchers Tagged With: appetizer, chips, healthy, Mexican, quick snacks, salsa, snacks

Comments

  1. Anonymous says

    November 28, 2010 at 5:29 pm

    Can you tell me what brand of tortillas you use? I'd love to give these a try!

  2. Jessica says

    November 21, 2010 at 5:34 pm

    Can't wait to try this. I just started weight watchers last week, so chips and salsa for 2 points is AWESOME!

  3. cards4ubylouise and other treasures says

    November 21, 2010 at 3:58 am

    I must try this one, sounds great!

  4. Biz says

    November 20, 2010 at 8:17 pm

    When I lost my weight on WW, the baked tortilla chips were a staple – completely forgot about them – thanks for the reminder!

  5. Mindy says

    November 20, 2010 at 2:06 pm

    Mmm… looks great, Mels! I love having another "winter" salsa recipe. And good luck on the weight loss challenge!

  6. Coleen's Recipes says

    November 20, 2010 at 9:15 am

    What a nice treat/snack for the upcoming "pie baking day".

  7. Holly says

    November 20, 2010 at 4:25 am

    This salsa looks awesome!! Sounds very similar to the one I make:) I'm def going to try making my own chips though-love that idea:)

  8. theblogisthenewblack says

    November 20, 2010 at 3:22 am

    Looks great and I appreciate the waist-friendly fare!

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Hi! I’m Melanie, a Wife, Mother and now a Grandma (Mimi)!  My goal is to help YOU gather your family and friends together, one great recipe at a time!

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Tribute to my sweet Mom

I developed my love of cooking at an early age “helping” my Mom bake cookies, make dinner, and knead bread. She had quite the well of patience! She is the one that taught me about measurements, leavening agents, egg-washes, the basic white sauce, and numerous other mysteries of the kitchen!  I cherish the memories I have of learning to cook at her side. Thank you Mom! You instilled in me a respect for work as well as a joy in creating delicious things. I love you! xoxo

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