Mel and Boys Kitchen
Bringing your family and friends together one great recipe at a time
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Blender Banana Oat Muffins (Gluten Free and Dairy Free)
Green Smoothie Bowl
Citrus Salad with Poppy Seed Dressing
Instant Pot Refried Beans
Crunch Wrap Sandwich
Chickpea Bolognese Pasta
Cauliflower ‘Hot Wings’ (with Gluten Free Option)
Chia Seed Pudding with lots of Variations
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