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Protein Poppers


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  • Author: Melanie ~ www.thesisterscafe.com

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup steel cut oats ( I use Coaches Oats from Costco)
  • ⅓ cup coconut flakes
  • 1 cup rice crispy cereal
  • 1 cup nut butter, I like to use half almond butter and half natural peanut butter
  • 1 cup ground flax seed
  • 2/3 cup chocolate chips, optional
  • 3/4 cup raw honey
  • 2 tsp vanilla
  • 2 Tb coconut oil (optional)
  • Any other add ins that you might like. Granola, butterscotch chips, almonds.. Be creative

Instructions

  1. In a large mixing bowl, add all ingredients and mix well. Chill the mixture in the fridge for an hour as this will help the balls to bind together. Roll the balls into about a 1 inch diameter. I like to flash freeze them by putting them all on a cookie sheet in the freezer until they are frozen and then puttuting this in a big ziploc bag. Keep in the freezer for a great on the go snack or after dinner treat!
  2. Enjoy