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No Bake Energy Balls


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Ingredients

Scale
  • 1 1/4 cups Quick Oats — you can do half quick, half old fashioned
  • 2 tablespoons “power mix-ins” — chia seeds, flaxseeds, hemp seeds, or additional rolled oats
  • 1/2 cup nut butter of choice — peanut butter or almond butter are our favorites
  • 1/3 cup liquid sweetener of choice — honey or maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon kosher salt
  • 1/4 cup mix-ins — see below for flavor options

CLASSIC CHOCOLATE CHIP:

  • Peanut nut butter — honey, 1/4 cup chocolate chips or mini M&Ms

ALMOND JOY:

  • Replace 1/2 cup of the oatmeal with 1/2 cup (unsweetened) coconut flakes — almond butter, any sweetener, 1/4 cup mini chocolate chips, 1/4 cup chopped salted roasted almonds

OATMEAL RAISIN COOKIE:

  • Peanut or Almond butter — or cashew butter, maple syrup, 1/3 cup raisins, ADD 1/4 teaspoon cinnamon

DOUBLE CHOCOLATE:

  • Any nut butter — any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder

Instructions

  1. Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you’d like to add.
  2. Stir to combine. If the mixture seems too wet, add a bit more oats. If it’s too dry, add a bit more nut butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed.
  3. Place the bowl in the refrigerator for 30 minutes to set (this will make the balls easier to roll later on).
  4. Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!