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How to Make Overnight Oats


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Ingredients

Scale
  • 1/3 cup yogurt (plain, greek)
  • 1/2 cup rolled oats (be sure to use gluten free oats if you need to)
  • 2/3 cup unsweetened Almond Almondmilk (or any milk you want)
  • 1 tablespoon chia seeds or ground flaxmeal
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • sweetener of choice (brown sugar, honey or maple syrup), optional* see notes
  • Mix ins of choice

Chunky Monkey:

  • 1 mashed banana
  • 1 TB peanut butter
  • 12 TB shredded coconut
  • 12 TB mini chocolate chips

Fruit Cobbler:

  • 1/2 cup fruit of choice
  • 1/2 tsp cinnamon
  • 12 TB chopped nuts (pecans, walnuts, almonds etc)

Tropical:

  • use coconut milk
  • 1/2 mango diced
  • 12 TB shredded coconut
  • 1/4 tsp coconut extract

Banana Bread:

  • 1 mashed banana
  • 1/2 tsp cinnamon
  • 12 TB chopped walnuts or pecans

Almond Joy:

  • 12 TB shredded coconut
  • 1 TB Cocoa powder
  • 1/4 tsp almond extract
  • 12 TB chopped almonds

Instructions

  1. Whisk together all ingredients, including fun mix ins listed above, in a medium-sized mixing bowl.
  2. Spoon into a jar with a tight-fitting lid ( or split between two jars for a smaller serving size)
  3. Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Notes:

  1. Add the sweetener of choice if you want, depending on the sweetness of the type of yogurt and milk you use.
  2. You can save the fruit and add it when you are ready to eat instead, that way the oats will last longer in the fridge without any fruit mixed in.