Description
Made with a few simple ingredients this Blueberry Lemon Chia Seed Pudding is packed with nutrients, is easy to meal prep and tastes incredible!
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup frozen blueberries
- 1 cup unsweetened milk of choice (I like coconut, almond or cashew)
- 1/2 lemon, juiced
- 1/2 lemon, zest
- 1/4 tsp vanilla extract
- 1/2 tsp cinnamon (use less of leave out if want)
- optional: 1 tbsp maple syrup, 1 scoop protein powder (I like coconut or vanilla flavored)
Instructions
- In a blender, combine blueberries, milk, maple syrup, vanilla extract, cinnamon, lemon juice/zest and blend to combine.
- In a jar, add chia seeds. Pour blended mix on top.
- Stir to combine.
- Add protein powder (if using) and stir to combine.
- Place in the fridge for 20-30 minutes before mixing again.
- Leave in the fridge overnight.
- In the morning, top with a scoop of vanilla yogurt, fresh fruit and nuts or granola.
- Enjoy—yum!