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You are here: Home / Salads & Sides / Zesty Lime Sweet Potato and Black Bean Couscous Salad

Zesty Lime Sweet Potato and Black Bean Couscous Salad

October 13, 2023 by Mel and Boys Kitchen + Leave a Comment

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If you’re searching for a fun, yummy and healthy lunch that’s bursting with flavors, look no further. This Zesty Lime Sweet Potato and Black Bean Couscous Salad is not just a feast for your taste buds but also a nutritional powerhouse. Drizzled with a mouthwatering lime cilantro dressing, it is a refreshing and satisfying dish that’s perfect for a meal on its own or as a side with chicken, salmon or steaks.

I like to store all the components for this zesty lime sweet potato and black bean couscous salad separately and then make it all week long for incredible lunches! I find myself craving it daily and feel happy about all the nutritious and tasty things in my bowl! This salad can be adjusted to your tastes, so have fun with it. If you happen to have basil hanging on from your summer garden, switch out the cilantro for basil in the dressing, switch the pistachios for pecans or walnuts, add avocado chunks or switch out the cheese. Make it your own and enjoy! This is one of my very favorite salad or “bowls” to enjoy for lunch! YUM

Other Bowls I love:

Shrimp Bowl with Spicy Mayo Drizzle

Deconstructed Sushi Bowl

Buddha Bowl

Green Smoothie Bowl

Mezze Bowl with Crazy Feta Dip

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Zesty Lime Sweet Potato and Black Bean Couscous Salad


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  • Author: Mel and Boys Kitchen
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Description

This Zesty Lime Sweet Potato and Black Bean Couscous Salad is a nutritional powerhouse. Drizzled with a mouthwatering lime cilantro dressing, it is a refreshing and satisfying dish that’s perfect for a meal on its own or as a side.


Ingredients

Scale

3/4 cup couscous

1 cup water

2 sweet potatoes, peeled and diced (about 3 cups)

one 14-ounce can black beans, drained and rinsed

2 cups baby spinach, cut into small pieces

4 ounces crumbled feta cheese or Mexican crumbling cheese

half a red onion, thinly sliced

1/2 cup chopped pistachios (optional)

black pepper to taste

  • Lime Cilantro (or Basil) Vinaigrette
    1/2  bunch of fresh cilantro or basil  (1/2 cup packed)
    1/2 cup olive oil
    juice of 1–2 limes (to taste)
    1 clove garlic 
    1/2 teaspoon kosher salt
    1/2 teaspoon red pepper flakes
    1/4 to 1/2 cup water, if needed


Instructions

Cook couscous in 1 cup water, according to package directions. Fluff with a fork and cool.

Place sweet potatoes in a skillet with about 1/2 cup water and a sprinkle of salt. Cover and simmer until fork-tender. Drain and set aside to cool.

Pulse all dressing ingredients in a food processor until it comes together.

Toss all ingredients together with dressing, season with salt and pepper, and serve! (OR, make how much you want to eat now, and store each ingredient individually for salads throughout the week.)

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Recipe Source: adapted from Pinch of Yum

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Filed Under: Cilantro, Grains & Legumes, Lime, Salads & Sides, sweet potatoes, Vegetarian Tagged With: salad, sweet potato

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Hi! I’m Melanie, a Wife, Mother and now a Grandma (Mimi)!  My goal is to help YOU gather your family and friends together, one great recipe at a time!

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Tribute to my sweet Mom

I developed my love of cooking at an early age “helping” my Mom bake cookies, make dinner, and knead bread. She had quite the well of patience! She is the one that taught me about measurements, leavening agents, egg-washes, the basic white sauce, and numerous other mysteries of the kitchen!  I cherish the memories I have of learning to cook at her side. Thank you Mom! You instilled in me a respect for work as well as a joy in creating delicious things. I love you! xoxo

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