Mel and Boys Kitchen
Bringing your family and friends together one great recipe at a time
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Gluten Free
Kodiak Banana Muffins (Gluten Free)
Classic Potato Gratin
Hot Pizza Dip
Creamy Fiesta Chicken Bake
Browned Butter Brussel Sprouts (Instant Pot directions too)
Chicken Cream Cheese Soup
Caramel Banana Cream Pie (Gluten Free Option)
Instant Pot Broccoli Cheese Soup (like Panera Bread)
Slow Cooker Spaghetti Sauce and Meatballs
Easy Tomato Soup (My favorite)
Chocolate Overnight Oats (with Protein)
Creme Filled Crepes or ‘Roll Up Pancakes’
Protein Poppers
Simple and Amazing Alfredo Sauce
Toasted Coconut Pecan Granola
Double Chocolate Zucchini Bread (with Gluten Free Variation)
Pasta Alla Trapanese
Chewy Peanut Butter Monster Cookies (flourless and easily gluten free)
Buddha Bowl
Gluten Free Scones
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