We have a family tradition of a daily green smoothie (or that's the goal--most days it happens!). I consider it a nutritional insurance policy for my boys daily diet. I am pretty certain that they would not be getting enough greens in their diets with out it! My boys have been drinking green smoothies for years and have actually come to love them and even ask for them. I have several
Search Results for: green smoothie
Protein Green Smoothie
This time of year always gets me excited about healthy eating and exercise! I am sure it is due to all the indulgences of the holidays, and boy did I enjoy it this year! Now my kitchen is cleared of treats, and junk and I am ready to start the New Year off with good nutritional choices. One thing that I am focusing on this year is getting more vegetables into my diet, especially greens. My
Beginner’s Luck Green Smoothie
Well hello again friends! Now that summer is over and all my boys are back in school, I can finally find some time to post our favorite recipes again:) Sorry for the long summer break, but I was a busy Momma the last few months. I LOVE summertime with all my boys home but I also LOVE the school year with more structure. Today was the first day of school for us and it is
Healthy Chocolate Peanut Butter Banana Smoothie
While I was in Seattle last fall visiting my sister Brittany, she introduced me to this DELICIOUS and healthy chocolate peanut butter banana smoothie and I have been making it ever since. It is the perfect treat without the guilt. No fattening ice cream is used, but you can't tell! I normally use 1% milk, all natural peanut butter and agave to sweeten. Seriously fabulous! It tastes like you
Zesty Lime Sweet Potato and Black Bean Couscous Salad
If you're searching for a fun, yummy and healthy lunch that's bursting with flavors, look no further. This Zesty Lime Sweet Potato and Black Bean Couscous Salad is not just a feast for your taste buds but also a nutritional powerhouse. Drizzled with a mouthwatering lime cilantro dressing, it is a refreshing and satisfying dish that's perfect for a meal on its own or as a side with chicken, salmon
Healthy Zucchini Muffins
Here in Chattanooga, the kids are back in school and summer is over! Well, I should say summer break is officially over, but summer is not. Where I live in the South, the days are still very hot (and humid), the pool is still full of kids (after school now) and my garden is still producing lots of zucchini (thus these Healthy Zucchini Muffins)! All sure signs that summer is still going
Kitchen Tool Favorites
One of the secrets to good cooking is having the right tools. I will add all my favorite kitchen tools here with links to Amazon or other online places you can purchase them for yourself. Email me if you have any questions about these recommendations (melandboys@gmail.com) or if you have some suggestions! Appliances Instant Pot The Instant Pot is a great tool to create incredible meals in
Pumpkin Coffeecake with a Vanilla Glaze
Oh my goodness...this pumpkin cofeecake is amazing!! I have made it 3 times this fall. We have been enjoying it with a frittata or our favorite scrambled eggs and a green smoothie for dinner:) Quick and easy and always a huge hit with my family. I am a huge sucker for anyting pumpkin this time of year and this is my new favorite! Don't be alarmed that there are no eggs in the recipe. The
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